We live in a world where good health is usually equated with a certain kind of appearance. "Health" magazines publish cover lines about flat stomachs and getting lean. Yes, some healthy people have flat abs and thigh gaps and thin bodies. But that doesn't mean these qualities are necessary for good health.
In fact, the official definition of health — at least, the one used by the World Health Organization (WHO) — says nothing about the way you look. WHO says health is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."
How can you tell if you fit that definition? There are some general signs that indicate good health for most people. Here are some to look out for.
No matter what, remember that health is individualized. If you're worried you're not healthy — or you're just curious about where you stand — make sure to see your doctor.